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lundi 4 septembre 2017

How much protein do I need?

A healthy adult is estimated to need around 40 to 65 grams of protein per day. If this is not provided in the food you eat, your body will begin to break down muscle and other tissues to obtain the amino acids it needs. Inadequate intake and ...

from The World's Healthiest Foods http://ift.tt/1STl2gF

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