The Beginner’s Guide to The 5:2 Diet

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British doctor and journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are normal eating days, while the other […] The post The Beginner’s Guide to The 5:2 Diet appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

from Authority Nutrition http://ift.tt/1KOD7qs