Does Exercise Help You Lose Weight? The Surprising Truth

To lose weight, you need to burn more calories than you consume. Exercise can help you achieve this by burning off some extra calories. However, some people claim that exercise isn’t effective for weight loss on its own. This may be because exercise increases hunger in some people, making them eat more calories than they […] The article "Does Exercise Help You Lose Weight? The Surprising Truth" appeared first on http://ift.tt/1UKvwir

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