13 Cholesterol-Lowering Foods to Add to Your Diet

Heart disease is the biggest killer worldwide. Having high cholesterol (especially LDL particles) is linked to an increased risk of heart disease (1). Having low HDL (the “good”) cholesterol and high triglycerides is also linked to increased risk (2). Fortunately, what you eat can have a powerful effect on your cholesterol and other risk factors. […] The article "13 Cholesterol-Lowering Foods to Add to Your Diet" appeared first on AuthorityNutrition.com

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