7 Health Benefits of Biotin

Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need to know about biotin, including its 7 main health benefits. What Is Biotin? Biotin […] The article "7 Health Benefits of Biotin" appeared first on AuthorityNutrition.com

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