Casein Protein Is Whey Underrated. Here’s the Proof

Casein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown it helps boost muscle growth, along with a ton of other benefits. Like Whey, Casein […] The article "Casein Protein Is Whey Underrated. Here’s the Proof" appeared first on AuthorityNutrition.com

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