Top 6 Types of Creatine Reviewed

Creatine is one of the most widely studied dietary supplements in the world. Your body naturally produces this molecule, which serves a variety of important functions, including energy production (1). In addition, some foods contain creatine, particularly meat. Despite the presence of these two natural sources, consuming it as a dietary supplement can increase your […] The article "Top 6 Types of Creatine Reviewed" appeared first on AuthorityNutrition.com

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