Best Vegan Restaurants – Austin

Texas doesn’t usually come to to mind first when mentioning quality vegan food, but, in reality, amazing new vegan joints are springing up all over the state. If you’re in the Lone Star State’s capital and looking for good places to eat, here are some of the best vegan restaurants Austin currently has. 1. The Beer Plant The Beer Plant is the city’s first vegan-style gastropub, as they like to put it. The pub serves a variety of quality craft beers, wines, and cocktails, along with a completely vegan food menu. This modern establishment is located on the Windsor Road and usually opens between 3pm and 5pm. Along with the regular selection of dinner and salad options, vegan sandwiches, and entrees, the menu also features a late night section (served Monday – Saturday from 10pm to midnight). Some of patrons’ favorites include mac and cheese, the Blacksmith Burger, and the Beer Plant Curry Plate. Without a doubt, The Beer Plant is among the best vegan restaurants Austin has to offer. 2. True Food Kitchen True Food Kitchen is not a fully vegan restaurant, but it offers a wide palette of vegan dishes. The restaurant is located on West Avenue, and […]

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Tofu Casserole

Many people don’t know how to cook tofu. Because of this, many see it as a bland food and are reluctant to cook it. In reality, tofu lends itself very well to many dishes. Because of is unique texture, it absorbs sauces and marinades perfectly. This tofu casserole is sweet and salty at the same time. The cubes of tofu are first lightly fried in oil, then simmered in a very fragrant sauce. It’s easy to make, and it’s the absolutely delicious—test it and you will see! The result is a tender and tasty tofu. Prep time:  15 minutes Cook time: 15 to 20 minutes Servings: 4 Ingredients 400 g tofu 1 zucchini 1 onion 1 teaspoon thyme 1 bay leaf 1 ½ cups of vegetable broth 1 tablespoon cornstarch ¼ cup soy cream the juice of a lemon Preparation Peel & dice the onion. Place the onion in a sauce pan & cook for 5 min over medium high. Cut the tofu into cubes, rectangles, triangles, or whatever you like. Add to the saucepan with the onion, and cook until lightly browned. Add the zucchini, thyme, and bay leaf (and salt and pepper to taste). Pour in the vegetable […]

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Quick Three-Grain Brown Bread

Pop this easy vegan quick bread into the oven while your favorite soup is simmering on the stove. It’s made with wheat and rye flours, plus cornmeal. Or, serve it with jam to accompany your favorite warm beverage — coffee, tea, or cocoa. You’ll love this moist loaf! This makes one loaf, about 10 to 12 slices. Photos by Hannah Kaminsky. Save Print Quick Three-Grain Brown Bread Author: Nava Recipe type: Quick bread Cuisine: Vegan / healthy Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Serves: 10 to 12   Pop this easy vegan quick bread into the oven while your favorite soup is simmering on the stove. It's made with wheat and rye flours, plus cornmeal. Ingredients 1 cup whole wheat pastry flour ¾ cup rye flour ½ cup cornmeal 1½ teaspoons baking soda ½ teaspoon salt 1 cup plain nondairy yogurt, preferably coconut ⅔ cup unsweetened nondairy milk, or as needed ⅓ cup maple syrup, molasses, or barley malt syrup 2 tablespoons safflower oil Instructions Preheat the oven to 350 degrees F. Combine the first 5 (dry) ingredients in a large mixing bowl and stir together. Combine the remaining ingredients in another mixing bowl and whisk together until smoothly blended. Make […]

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Best Vegan Restaurants – Phoenix

The food scene in Phoenix has had an underwhelming reputation for a long time, but that reputation is changing at a breakneck speed. Over the last decade, Phoenix has become well-known for its restaurants. No other city in Arizona can offer as much variety when it comes to dining out. All the staples of Southwest cuisine are present—including Sonoran Mexican dishes—but Phoenix’s restaurants and cafés serve a number of international dishes as well. Asian cooking has also become popular among Phoenicians. Discover Some of the Best Vegan Restaurants in Phoenix, AZ There is a growing demand for vegan cuisine all across Arizona. In response, Phoenix offers a wide selection of vegan and vegetarian cooking. It can be hard to decide where to start, so here are twelve of the best vegan restaurants Phoenix has to offer. 1. Vegan House We start the lineup with a utilitarian eatery located on West Adams Street. Vegan House also offers delivery and takeout. If you’re in the mood for vegan seafood, consider the hot pot that features plant-based shrimp and fish. The clay pot vegan shrimp is delicious as well. The most popular dishes are the veggie rolls and the summer rolls in this […]

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Baked Falafel

One bite of this baked falafel and you will be seduced for sure! Its secrets lie in its “perfume” (using different herbs), and in the use of a good cooking olive oil. These falafels are a very practical treat for a light meal, a weekday dinner, or even a buffet. They immediately became one of my favorites and I think they will become yours too! Preparation time: 15 min Cooking time: 15 to 20 minutes Servings: 4 Ingredients 1 can chickpeas ¼ cup flour the zest of a lemon 1 teaspoon coriander 1 teaspoon parsley 1 teaspoon mint 1 teaspoon tahini salt pepper extra virgin olive oil Preparation Preheat oven to 375 ° F. Line a baking sheet with parchment paper. Place the chickpeas in the blender bowl with the herbs and start blending. Then add lemon zest, tahini, salt, pepper, and flour. Continue mixing until you have a fairly homogeneous dough. Pour everything onto a plate or into a salad bowl and use wet hands to make patties. Lay them on the baking sheet as you go. Season with salt, drizzle with olive oil and bake for 15 to 20 minutes until it forms a crust and the falafels are slightly […]

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Best Vegan Restaurants – San Diego

Whether you’re local or new to San Diego, you’ve already heard great things about the city’s food scene. Dining out in San Diego means that you can experience authentic cuisines from all around the world. The city’s restaurants, pizzerias, and wineries are well-known throughout the country, but what can you expect if you’re looking for an all-vegan meal? 12 of the Best Vegan Restaurants in San Diego, CA The good news is that San Diego offers an extensive selection of vegan options. However, it’s easy to get overwhelmed by all the possible choices. Here is a taster of some of the best vegan restaurants San Diego has to offer. 1. Sattvik Foods Located on Miramar Road, Sattvik Foods is a welcoming café that also offers pickup options. This restaurant offers a delicious fusion of African and Asian cuisine. The chef takes inspiration from his own Kenyan culinary heritage, as well as the Sattvik diet that originated in Ayurvedic tradition. The café offers a healthful weekly menu that features rice dishes, dal, and fresh vegetables of many different kinds. You can also sample the samosas and other Indian fast food options. Additionally, there are delicious drinks to choose from, including masala […]

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5 Fresh and Tasty Ways to Enjoy Apples

Skillet Berry-Apple Crumble is a way to enjoy apples and berries, minus the 30 minute baking time usually required. The twist here is that it’s made on the stovetop rather than baked in the oven. Photo above by Susan Voisin. Chunky or Smooth Homemade Applesauce is the perfect thing to make after you’ve gone apple-picking, or to celebrate the first crop of apples at local farmers’ markets. Kids of all ages will love this. Please, use organic apples! A slight twist on an American classic, Contemporary Waldorf Salad is a crunchy mixture of apples, walnuts and celery. This version is updated with vegan mayonnaise and a bed of baby greens. If you’d like an alternative to pumpkin pie for fall celebrations like Thanksgiving, or everyday meals, Pear and Apple Crumble is a welcome dessert. It’s especially tasty served warm over vanilla nondairy ice cream.  Cinnamon Baked Apple Chips take some time to bake at a low temperature, but are really easy to prepare. You can set your oven’s timer and do other things and return when it’s time to flip the apples.   Here are lots more ways to use apples.

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Food of the Week: Extra Virgin Olive Oil

As plants native to Africa, the Middle East, and the Mediterranean, olive trees and the olives they produce have one of the longest food histories among all known foods. The pressing of olive oil from olives dates back at least 3,000 years to food ...

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Recipe of the Week: Mediterranean Dressing

This easy-to-prepare dressing is great for any occasion. Just toss your salad or vegetables with the ingredients and enjoy! It is not necessary to mix the ingredients of the dressing separately before using. ...

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Best sources of Vitamin E

Vitamin E is a blanket term for eight different naturally occurring nutrients - four different tocopherols and four different tocotrienols. Each of these vitamin E types is considered a fat-soluble antioxidant, and all eight are found in varying ...

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From the kitchen: Tips for Preparing Extra Virgin Olive Oil

We suggest using extra virgin olive oil in dressing salads and a variety of cooked foods. We don't recommend cooking with extra virgin olive oil (see below). One of our favorite recipes featuring extra virgin olive oil, which can be used on both ...

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Why We Avoid Cooking With Extra Virgin Olive Oil

Even though we strongly recommend the inclusion of extra-virgin olive oil (EVOO) in most meal plans - and average 2 tablespoons per day in our 7-Day Menu - we do not cook with this plant oil and we do not believe that cooking with EVOO is the best ...

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What is healthy saute?

Healthy Saute is a cooking method that allows you to have the flavor of sauteed vegetables without using heated oils. Studies have found that exposing oils to high heat can result in the production of oxidized compounds and free ...

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Nutrient-Rich Cooking

Q and As About Nutrient Rich Cooking [Healthy Saute Cooking Method:whfkitqa,6] [Healthy Steaming Cooking Method:whfkitqa,53] [Healthy Quick Broil Cooking Method:whfkitqa,50] [Healthy Boiling Cooking Method:whfkitqa,132] [Is it OK to cook with ...

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Can you tell me more about the Mediterranean diet?

Thanks to the best-selling paperback, "The Mediterranean Diet" by Cloutier and Adamson many people have heard the term "Mediterranean diet" but don't know what's involved with this eating plan. We'd like to tell you a little bit more about food ...

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How do cooking temperatures affect vegetable nutrients?

In virtually all cuisines throughout the world, you will find enjoyment of both raw and cooked vegetables. Sometimes the balance between raw and cooked vegetables varies with climate. For example, you can often find greater consumption of raw ...

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What is acrylamide and how is it involved with food and health?

Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts. But for this substance to pose a risk of toxicity or cancer, it must be present in foods in much ...

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Best Vegan Restaurants – San Antonio

In 2017, San Antonio was chosen as one of UNESCO’s three Creative Cities of Gastronomy in the United States. According to UNESCO, this city has an extremely innovative and health-conscious food scene. San Antonians place a particular focus on urban agriculture, which is why many restaurants grow their own food. It’s not surprising that the city’s vegan and vegetarian restaurants are well-liked, but how do you find the best vegan eats in San Antonio? Eating Green in Mission City: 12 of the Best Vegan Restaurants in San Antonio, TX Here is a list that covers some of the best vegan restaurants San Antonio has to offer. If you’re not sure where to dine out while visiting the Alamo, this selection might give you some ideas. Even native San Antonians might discover a new eatery or café. 1. Earth Burger Let’s start the lineup with a veggie burger stand. Earth Burger has a location on Northwest Loop and another on Nacogdoches Road. Their roasted quinoa-lentil burger is particularly popular, and it’s served with traditional garnishes, such as pickles. You can also opt for the fishless fillet or the spicy vegan chicken sandwich. In addition to fries, you can order apple slices, […]

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Authentic Gaspacho Soup

An authentic gazpacho, prepared according to the Spanish method—perfect on hot summer days! This typical dish is nothing less than a cold soup made from tomatoes and peppers. It is spicy and seasoned with sea salt. It’s a simple recipe, refreshing, nutritious and not expensive to make. The recipe is basic and open to any addition or removal of ingredients according to your preferences. Prep Time: 20 minutes Servings: 8 Ingredients cold water as needed 50 ml of extra virgin olive oil 25 ml of red wine vinegar salt to taste 1 kg of tomatoes 1 garlic clove, peeled 1 onion, chopped, 2 cucumbers in sections, 2 chopped green peppers, Preparation Dip the tomatoes in a pot of boiling water for 30 seconds. Remove and steep into a bowl of ice water to stop cooking. Let stand for a minute, then peel the tomatoes. Remove the hard part of the core. In the blender bowl, combine tomatoes, chopped onion, chopped cucumber, chopped pepper, clove garlic, olive oil, red wine vinegar, and a little salt; reserve a little of the chopped cucumber, chopped pepper and chopped onion for presentation. Reduce to a smooth puree. Use the amount of water needed to […]

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Soft and Chewy Granola Bars

Here’s an easy-to-make vegan bar filled with chewy granola in a soft dough. It’s a kind of a cross between a granola bar and a blondie bar. Perfect as a mid-afternoon snack with coffee or tea, an on-the-go breakfast, or to pack in the lunchbox. Adapted from The Vegetarian Family Cookbook. Makes: 8 bars 3/4 cup whole wheat pastry flour 2 tablespoons hemp seeds, ground flaxseeds, or wheat germ 1/2 teaspoon baking soda Pinch of salt 2/3 cup applesauce 1 heaping tablespoon nut butter, optional 1 cup granola of your choice (homemade or store bought) 1/2 cup raisins or currants 1/2 cup vegan chocolate chips Preheat the oven to 350 degrees F. Combine the first 4 (dry) ingredient in a mixing bowl and stir together. Make a well in the center of the dry ingredients and pour in the applesauce and optional nut butter. Stir together until the wet and dry ingredients are completely mixed. It will be a stiff batter. Stir in the granola, raisins, and chocolate chips. Pour the batter into a lightly oiled 9- by 9-inch pan. Bake for 20 to 25 minutes, or until a knife inserted into the center tests clean (aside from the melted chocolate). […]

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Best Vegan Restaurants – Philadelphia

Considering that the hoagie and the cheesesteak originated here, Philly has a reputation for prizing meat-based dishes. Soft pretzels are another local invention, and they are disappointingly made with lard. However, this city’s history always included vegetarian and vegan cooking as well. At the moment, Philadelphia has a vibrant and welcoming vegan food scene. Dine Out in Style at the Best Vegan Restaurants in Philadelphia, PA Philly features a mouthwatering selection of vegan dishes from many different cultures, but where do you start? Here are some of the best vegan restaurants Philadelphia has to offer, as well as a glance at some of the city’s vegan bars and cafés. 1. Govinda’s Vegetarian Govinda’s Vegetarian is a popular eatery that takes inspiration from traditional Indian cuisine. They offer Vedic, halal, and kosher meals, and most of their menu is vegan. You can find Govinda’s on South Street. You can start your meal with house-made hummus and then go for one of the mesclun greens salads. Their entrees include plant-based alternatives to various steak and fish dishes. Finally, consider their vegan ice cream, which comes in a variety of flavors. 2. Pure Sweets For organic and gluten-free vegan fare, consider Pure Sweets […]

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Beets and Mint Tartar

Today, the recipe that I propose is a tartar of beetroot with mint. It’s an entree that is both pretty and very light. But beware not to use canned, but fresh beet! In fact, this beetroot tartar and mint is more of a salad. What we are going to do is cut the cooked beetroot into small pieces, then season with mint vinaigrette. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, and potassium. A diet rich in these things is believed to result in improved blood pressure, improved cognition, and reduce accumulation in your liver. Prep Time: 45 minutes Cook Time: 20 to 40 minutes Servings: 8 Ingredients 2 lb yellow and red beets (6 or 8) 2 small cloves garlic minced 2 tsp dried mint 1/4  tsp salt and pepper 1 tbsp balsamic vinegar 1/3 cup extra virgin olive oil Preparation Dip the unpeeled beets in a large pot of salted boiling water and cook until tender—20 to 40 minutes. While still warm, remove them with a cloth or paper towel, remove the stem, and remove the skin by simply sliding. Slice the hot beets into rings and arrange them on a serving platter. Before they cool, sprinkle […]

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Vegetarian Chili with Corn and Soy Beans

Here is a tasty recipe for a small budget. This is where the chili comes in—this great classic, a thousand times reinvented. This is a really simple version that is prepared in a single saucepan in an hour! If you want to spoil yourself a little bit more, serve it with a vegetable sour cream, avocado, fresh tomato cubes, and organic corn chips. But it’s honestly so tasty that you can eat it plain! You can also serve it as a garnish on fries, on nachos, on a baked potato, on a veggie dog, or even in a sloppy joe! The possibilities are endless when you have a creative imagination. Preparation: 5 minutes Cooking: 1 hour Total: 1 hour 5 minutes Servings: 4   Ingredients  1 tablespoon olive oil 1 large chopped onion 3 chopped garlic cloves 1 can (28 oz) drained diced tomatoes 1 can (28 oz) crushed tomatoes 2 tablespoons tomato paste 1 to 2 tablespoons chili spices 1 tablespoon ground cumin 1 tablespoon ground coriander 1 tablespoon sugar 3/4 cup frozen corn kernels 3/4 cup canned red kidney beans, rinsed and drained 3/4 cup thawed frozen soy beans (edamame)   Preparation In a saucepan, heat the oil to medium […]

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Best Vegan Restaurants – Dallas

Where do you find the best plant-based meal in Dallas, Texas? The prospect of eating out while vegan may seem daunting at first. Dallasites are well-known for their love of BBQ, and steak features in many of the local specialties. But Dallas is a diverse and evolving city, with a wide selection of vegan eateries. Don’t forget to check out the food trucks, which can rival the city’s best vegan restaurants. Dallas also offers various upscale, all-vegan cafés. 12 of the Best Vegan Restaurants in Dallas, TX If you’re new in D-Town or you don’t have much experience with the vegan food scene, it can be hard to know where to start. Here is a list that will help you discover some of the most delicious vegan dishes out there. 1. Spiral Diner & Bakery If you’re on the hunt for vegan comfort food, consider Spiral Diner on North Beckley Avenue. Spiral has a proud tradition of serving plant-based versions of your favorite childhood dishes. Founded in 2002, Spiral is now one of the pillars of the Dallas vegan scene. You may want to start with their Blue Plate Special with vegan chick’n, potatoes, peas, carrots, and green beans. Then […]

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Healthy Road Trip Snacks and Meals

A reader of this site wrote that she and her husband will be traveling quite far by car for their family vacation, and that they are tired of, as she put it, “soggy salads… and tasteless veggie subs…plus we don’t like supporting fast food.” What are weary (and hungry) car travelers to do? Here are some ideas and strategies for healthy road trip snacks and meals. I’m with this reader. When my family took a long road trip by car last summer, we packed a cooler filled with fresh fruits and beverages, and one containing healthy snacks. We can’t stand fast food and refuse to eat the horrible stuff at rest stops. We went through lovely areas that had good vegetarian restaurants, and made sure to enjoy good meals when we had the opportunity. We restocked our coolers at natural foods stores and food co-ops on the road. It made the trip less stressful, and we never had to frantically search for food when we were hungry which is the worst time to do so. Here are some tips for easy, durable food to take on road trips: 1  Before you leave home, stock a cooler with apples, bananas, baby […]

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Food of the Week: Kale

Kale as we know it today was first cultivated in the Mediterranean region over 2,000 years ago. It played an important role in the food supply of Europe through the time of the Roman Empire and during the medieval period in Europe between the 5th ...

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Recipe of the Week: 5-Minute "Quick Steamed" Kale

To prepare Kale with the best flavor and maximum amount of nutrients, I recommend the "Quick Steaming" method. Be sure to cut it into small pieces after cooking for best results. (Taken from page 331 of the 2nd edition of the World's Healthiest ...

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Best sources of Vitamin A

The term "vitamin A" makes it sound like there is one particular nutrient called "vitamin A," but that is not true. Vitamin A is a broad group of related nutrients. Each of these nutrients provides us with health benefits, but these benefits may ...

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From the kitchen: Tips for Preparing Kale

Rinse kale leaves under cold running water. Chop leaf portion into 1/2" slices and the stems into 1/4" lengths for quick and even cooking.To get the most health benefits from kale, let sit for a minimum of 5 minutes before cooking. Sprinkling with ...

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How do you become more excited about eating more vegetables?

It's no wonder that so many people get tired of hearing about vegetables. We're constantly being told to "eat our veggies" by nutritionists, magazine articles, and diet books. In fact, we're often given the green light to eat unlimited amounts of ...

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How many different types of kale are there?

The three types of kale that we have become familiar with in the produce section of today's grocery stores include (1) flatter, wider-leafed kale, (2) darker Lacinato-type kale, and (3) more tightly formed, curly leafed kale. The flatter, ...

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Is it possible to eat too many vegetables?

A sound dietary principle to follow is "Moderation in all things, except vegetables!" Most foods that are considered vegetables are extremely nutrient dense, providing lots of nutrients in a relatively small number of calories, so there is no need ...

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Budget-Conscious Ways to Purchase Organic Foods

As many people scrutinize their finances, it's important to not overlook one of our most important investments, our health. Eating healthfully can play an integral role in long-term health--let alone the level of energy and vitality we feel in the ...

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Which foods contain chlorophyll, and in what amount?

While most plant foods contain at least small amounts of chlorophyll, green vegetables are an especially concentrated source of this nutrient. We've seen studies on most of our 38 WHFoods vegetables, and many would be considered as fairly ...

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The Cancer/Inflammation/Oxidative Stress/Detox Connection

Exposure to potentially toxic substances in our food and water, or in the air we breathe both indoors and outdoors, exposure to allergy-triggering substances, poor general health, dietary deficiencies, use of prescription and over-the-counter ...

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Is Miso Soup Vegan? Discover the Truth About This Japanese Dish

Miso soup is slowly but surely moving from the dining tables of the Japanese into the Western mainstream. Although most people can enjoy the energizing flavors of miso soup, there is still one important question to answer—is miso soup vegan? The saddening truth is that most traditionally-made miso soups are not vegan. However, most restaurants in Japan and the West would usually be willing to prepare a vegan miso for you. A few preparation tips and tricks will allow you to enjoy the pungent vegan miso taste at home as well. You can also ask a Japanese chef to do it for you, but don’t be surprised if you get a smirk or two. One way or the other, it is all about the ingredients that go into the soup. Here is what you need to know to have a better understanding of miso. Traditional Japanese Miso Soup In general, Japanese cuisine adheres to a set of relatively strict rules that involve a characteristic preparation style and specific ingredients. The same rules apply, even to a seemingly simple dish like miso soup. But rules are there to be bent, right? Anyway, traditional miso soup has a few main ingredients and […]

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Lebanese Lavash Bread

Large, flexible Lebanese lavash bread is made from a strong, yeasted wheat dough. It’s used for scooping or wrapping up vegetables and dips. You can bake them either on a sheet in a hot oven or on top of the stove, draped over an inverted wok or on a griddle if the breads are small enough to fit. As with pita, the yeast in this dough contributes to its flavor and texture; the bread doesn’t rise when baked. From Breadtime: A Down-to-Earth Cookbook for Bakers and Bread Lovers* by Susan Jane Cheney. Makes: 6 (12-inch) breads Preparation Time: About 1 1/2 hours to prepare and roll out the dough; 2 1/2 to 4 1/2 hours for rising; 30 to 40 seconds to bake each bread. 1/4 teaspoon active dry yeast 1/2 cup lukewarm spring water 1 1/4 to 1 1/2 cups whole wheat bread flour 1/2 teaspoon sea salt In a medium-sized mixing bowl, sprinkle the yeast over the warm water. Sprinkle in a teaspoon of flour, cover, and set in a draft-free spot for a few minutes to proof the yeast. Stir in one-half cup of the flour to form a batter. Cover and set it aside for about thirty minutes, until a […]

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Guidelines on How to Eat Vegan on a Budget

Contrary to popular belief, a vegan diet doesn’t have to be expensive. Of course, there are some exotic plants and products that can break the bank, but most vegans choose ingredients for their nutritional properties. This doesn’t mean that the ingredients have to be pricey. In case you are a vegan on a limited budget, there are some tips and tricks you can use to get the best foods at reasonable prices. It might require some research and careful planning, but you will surely eat healthy vegan meals without going broke. If you want to know how to eat vegan on a budget, give the following guidelines a try. Stay Seasonal Eating fruits and vegetables that are in-season is not only budget-friendly, but it also allows you to get the best out of these foods. Off-season fruits and vegetables are sometimes much more expensive. This is because they are imported or grown under special conditions. When the producers factor in the overhead, shipping, and upkeep, the prices skyrocket. However, a lot of the in-season foods for your vegan diet are grown locally and naturally. There is much less upkeep and the shipping cost is lower. What’s more, you are getting […]

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Chickpea Wrap

These chickpea wraps are delicious, and a bit spicy! The chickpea, a very versatile legume, is present in Mediterranean cuisine and is integrated in many preparations such as couscous, falafel, etc. In this recipe they replace the meat that that is usually found in wraps—a delicious and healthy substitution. Eating legumes is great for your health! These foods are naturally rich in vegetable proteins, vitamins, minerals, and dietary fiber. In addition, their fat content is low and—like all plant foods—they don’t contain cholesterol. Prep time: 10 min Cook time: 10 min Servings: 4    Ingredients 1 can of chickpeas 2 tablespoons olive oil 1 tablespoon cumin 1 teaspoon turmeric 1 teaspoon of paprika 1 teaspoon ground ginger 1/2 teaspoon garlic powder 1/2 teaspoon of salt 1/2 teaspoon black pepper   For Sauce: ½ cup tahini The juice of half a lemon 1 tablespoon of olive oil Salt and pepper from the mill A little parsley   For Wrap: 1 cup cooked rice ½ cup corn Coriander to taste 4 tortillas   Instructions Heat the oil with all the spices for a few minutes. Add the chickpeas and cook for 5 to 10 minutes. In a separate bowl, mix together ingredients […]

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How to Eat Dragon Fruit? There Are More Ways Than You Might Imagine

Pitaya, better known as dragon fruit, is probably the most unique-looking edible fruit on the planet. The fruit itself has a bright pink outer skin with a kiwi-like inside. The taste is vaguely similar to kiwi, though it is more like a crossover between a kiwi and a pear. Pitaya is actually a cactus fruit, and the cactus stem gives it plenty of moisture and a very specific succulent taste. Apart from the exotic look and taste, dragon fruit is also packed with immune-boosting nutrients like manganese, minerals, and vitamins. However, you might be wondering—how do you eat it? Well, you shouldn’t be intimidated by the unusual look of this plant because it is surprisingly simple to eat. But before you actually eat one, you should know how to pick up the best dragon fruit. Selecting the Best Dragon Fruit Chances are that a well-stocked supermarket in your neighborhood will offer dragon fruit all year round. To get the best pitayas, you should aim for the period when the fruit is in season. Peak dragon fruit season begins in the summer and lasts until early autumn. Generally, you should go for a pitaya that has a uniform bright pink color. […]

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Sweet Potatoes Stuffed with Spicy Chickpeas and Tahini Sauce

This recipe of stuffed potatoes with chickpeas is a gift for your body. It will allow you to stock up on protein, and it’s also really gourmet. Roasted vegetables are always a hit, but it’s the sweet potato that wins the prize for tastiest. Stuffed, it turns into a complete and comforting meal. Low caloric, but very energetic, the chickpea deserves a good place in your menus. Just think about it the day before: after 12 hours of soaking and 30 minutes to 1 hour 30 minutes of cooking, it is the perfect protein element for vegetarian meals. Prep Time: 20 min Cook Time: 35 min Servings: 4 Ingredients 4 Sweet potatoes 1 cup precooked chickpeas or 1 can of chickpeas 1 cup cherry tomatoes cut in half 2 green onions finely chopped 1 pinch Cumin 1 pinch Coriander 1 pinch Turmeric 1 pinch Paprika 1 pinch salt 1 filet Olive oil The sauce ¼ cup Tahini 2 tbsp. lemon juice 1 tbsp. maple syrup Preparation Preheat the oven to 450 F˚. Clean the sweet potatoes with a brush, and prick them with a fork. Place them on a baking sheet lined with parchment paper. Bake in the oven for 30 to 40 min. […]

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Asian Tofu Salad with Thai Peanuts Dressing

This tofu peanut sauce recipe that I present to you today could be served in many ways. I decided to serve my peanut sauce with a salad, but you could very well serve it on rice vermicelli, stir-fried vegetables, rice, or whatever else you may prefer. What I found particularly revolutionary about this recipe was that the cubed tofu is cooked on a baking tray. To begin, you must remove as much water as possible from your tofu. This is the base when cooking with extra-firm tofu. Normally, I leave my block 30 minutes before making the recipe, remove the water from the package, place it on a plate with paper towels, place another layer of paper towels on top covered by another plate, then put a weight on top (a can of diced tomatoes, for example, is perfect). I then let it sit for 15 to 30 minutes. This way, we make sure that the water is completely drained from the tofu. Then you can cut your tofu into cubes of one centimeter and put them on the baking tray to cook. Prep Time: 20 minutes Servings: 4 Ingredients 3 cups spring salad mix 1 cup red cabbage 1 cup […]

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Easy Vegan Peanut Butter Cookies

Who doesn’t love a classic peanut butter cookie? It’s even better when you make them vegan. The original recipe contains egg and lots of sugar, but those are easy swaps to make. First, replace the egg with applesauce, which in turn gives the cookie the extra sweetness needed to cut the sugar in half. We’ve been enjoying using einkorn flour for baking — it makes baked goods really tender and naturally lower in gluten, but these cookies are great made with spelt or whole wheat pastry flour. Make sure your peanut butter isn’t too dense so it’s easy to blend with the other ingredients. This Makes about 30 cookies. Cut the recipe in half for a smaller batch. Photos by Evan Atlas. Save Print Easy Vegan Peanut Butter Cookies Author: Nava Recipe type: Cookie Cuisine: Vegan baking and sweets Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 30   Who doesn’t love a classic peanut butter cookie? They’re even better when you make them vegan. Ingredients 2 cups peanut butter at room temperature (smooth, crunchy, or a combo) 1 cup flour (whole wheat pastry, spelt, or einkorn) 1 cup natural granulated sugar ½ cup unsweetened applesauce 1 teaspoon vanilla […]

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Food of the Week: Cauliflower

Cauliflower is generally thought to be native to the general Mediterranean region, especially the northeastern portion of this region in what is now the country of Turkey. Its history here dates back over 2,000 years. It's interesting to note that ...

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Recipe of the Week: Asian Sauteed Cauliflower

Add this easy-to-prepare Asian-flavored recipe to your Healthiest Way of Eating today. And it will even taste great served cold tomorrow. Enjoy! ...

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Best sources of Pantothenic Acid

Pantothenic acid (also known historically as vitamin B5) is among the most important of the B vitamins for the basic processes of life while also being one of the less likely nutrient deficiencies in the average U.S. diet. One factor helping to ...

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From the kitchen: Tips for Preparing Cauliflower

Cauliflower florets are the part of the plant that most people eat. However, the stem and leaves are edible too and are especially good for adding to soup stocks. To cut cauliflower, first remove the outer leaves and then slice the florets at the ...

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Can Preparation Methods Impact the Benefits of Cruciferous Vegetables?

In each of the 100 individual food profiles on our website, we tell you the best way to select, store, prepare, and cook each food. Our recommendations are based on our experience with the pleasures of eating - including textures, flavors, and ...

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Eating Healthy with Cruciferous Vegetables

Many people are familiar with the term "cruciferous vegetables" and can even identify a vegetable like broccoli as belonging to this group. But because research on cruciferous vegetables has skyrocketed over the past three to seven years, many ...

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Feeling Great with Cruciferous Vegetables

Part of the vitality that we feel when we are fully healthy and well-nourished comes from the functioning of our body systems at their full capacity and the successful balancing and integration of all metabolic processes taking place within our ...

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How to prepare great tasting vegetables with Nutrient-Rich Cooking

[Healthy Saute Cooking Method:whfkitqa,6] [Healthy Steaming Cooking Method:whfkitqa,53] [Healthy Boiling Cooking Method:whfkitqa,132] [How do cooking temperatures affect vegetable nutrients?:george,425] Veggie Advisor: What would you ...

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How do our vegetable recommendations at WHFoods compare with common public health recommendations?

At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...

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Veggie Advisor: How do our vegetable recommendations at WHFoods compare with common public health recommendations?

At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...

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Top Vegan Diet Benefits for Healthy Living

There are quite a few benefits to eating a vegan diet, but some people still fail to grasp how plant-only nourishment can be good for your health. The doubt about the vegan choice of foods stems partly from the fact that human beings have evolved to be omnivores. The omnivore nature of humans can be observed in the teeth. Humans, like most other omnivores, have canines, incisors, and chewing molars—ideal tools for their usual meals. In the contemporary world, however, people don’t have to hunt for meat in order to survive and thrive. In fact, the vegan diet benefits may even exceed the advantages of an omnivore diet. Take a look at some of the top benefits vegan foods may bring. These benefits should help you get a better understanding of all the positive changes your choice to go vegan may bring. You Can Shed Excess Weight A growing number of people resort to a vegan diet to lose weight, and there are some good reasons for making this kind of choice. As a rule, vegans are much thinner and leaner than non-vegans. A 2013 study found that the participants on a vegan diet were able to lose 9.3lbs more […]

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Luscious Pistachio Smoothie

This smoothie brings back happy memories of eating gobs of pistachio ice cream with my cousins at Jones Beach. Pistachio was always one of my favorite flavors. The texture is smooth and thick like an old-fashioned milk shake. Pistachios contain large amounts of antioxidants, beta-carotene, vitamin E and lutein compared to other nuts. They are also lower in calories than other nuts and are loaded with flavor and healthy fats. Contributed by Helyn Dunn, from  Helyn’s Healthy Kitchen. Serves: 2 to 4 2 frozen bananas 1/2 cup raw shelled pistachios 1/4 cup raw cashews 1 avocado, peeled, pitted, and chopped 1 cup fresh spinach 2 cups soymilk or other non dairy milk 2 drops pure almond extract (really, all you need is 2 drops!) 2 medjool dates, pitted A squeeze of fresh lemon juice Place all ingredients in high powdered blender and blend until smooth. Pour into glasses and serve. Here are more of VegKitchen’s recipes for green smoothies. Here are more recipes for summer smoothies.

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The 10 Best Vegan Blogs That Offer Premium Tips and Recipes

If you are just starting your plant-based diet, you need all the advice and help you can get. However, finding a vegan blog that is worthy of your attention might not be as easy as it seems. There are a bunch of blogs that provide insights about the vegan diet, but how can you be sure that they are legitimate? After all, your transition to a meatless diet shouldn’t be too stressful for your body, and you should enjoy each vegan meal you have. To help you make a wise selection, we have made a list of the 10 best vegan blogs. These blogs feature tried and tested guides and recipes for a healthy vegan diet. Remember, being a vegan is not only about the food. It also includes making some ethics and lifestyle changes. 1. Vegansaurus Vegansaurus has been run by Laura Hooper Beck since 2008. This blog earned a place in our list of the 10 best vegan blogs because it pays close attention to every detail and product in the vegan world. Based in San Francisco, Vegansaurus offers comprehensive reviews of vegan brands and restaurants, especially in the Bay Area. If you live in the region, you […]

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An Answer to a Pressing Question – Are Tortillas Vegan?

There is an unofficial debate going on both online and offline—are tortillas vegan? This seemingly simple question might be bothering tortilla fans who have just turned vegan. If you belong to the above-mentioned group of people, you are probably asking yourself the above-mentioned question. The answers, suggestions, and vegan tortilla recipes are all over the internet. The fact is, yes, tortillas can be vegan and you don’t have to deprive yourself of these tasty Mexican pancake-like treats. When it comes to vegan or non-vegan tortillas, it all boils down to preparation. Although most tortillas are in fact vegan, there are some non-vegan variants you should know about. Vegan and Non-Vegan Tortillas – How to Tell Them Apart? When you are at your favorite tortilleria, you may ask the vendor, “Are your tortillas vegan?” In most cases, you will get a positive answer. But how can you actually make sure you are getting the thing you want? Well, there is a simple distinction that makes some tortillas vegan and others non-vegan. As previously mentioned, it’s about the preparation. To be more precise, a single ingredient makes some tortillas unsuitable for vegans. Below are some tips and tricks on how to tell […]

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Easy Seitan Fajitas

Strips of high-protein seitan (cooked wheat gluten) make a great filling for these easy vegan seitan fajitas. What’s great about fajitas is that everyone participates in creating his or her own meal. It’s less work for the cook, fun for everyone at the table, and everyone can tailor the ingredients to suit personal tastes. Serve with rice dish, or potatoes or sweet potatoes, or keep it super-simple with salsa and chips. Photos by Evan Atlas. Save Print Easy Seitan Fajitas Author: Nava Recipe type: Tortilla specialty Cuisine: Southwestern/vegan Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 6   Strips of high-protein seitan (cooked wheat gluten) make a great filling for these easy seitan fajitas. What's best about serving fajitas is that everyone participates in creating his or her own meal. Ingredients 16 ounces seitan (or Homemade Seitan) 1½ tablespoons fresh lime juice 2 teaspoons good-quality chili powder 2 tablespoons olive oil 1 medium green bell pepper, cut into short narrow strips 1 medium red bell pepper, cut to match green pepper 12 fajita-size (8-inch) flour tortillas Garnishes: Diced fresh tomatoes Shredded lettuce Store-bought salsa and/or hot picante sauce Instructions Cut the seitan into narrow strips about 2 inches in length. In […]

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Food of the Week: Cucumbers

Cucumber plants naturally thrive in both temperate and tropical environments, and for this reason have been widely cultivated worldwide. Historically, they appear to have originated in Asia, in parts of China with temperate climates (for example, ...

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Recipe of the Week: 5-Minute Cold Cucumber Salad 2

Stay cool with this easy-to-prepare salad as the weather begins to warm as summer approaches. ...

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From the kitchen: Tips for Preparing Cucumbers

Two common questions about cucumbers involve consumption of their skin and their seeds. There are several facts you need to know before making your decision about consumption of cucumber skins and seeds. First, it is important to remember that the ...

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I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods?

Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...

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What Foods are best to eat in the summer?

In most areas of the world the weather is warm to hot in the summer. Just as you would not wear the same clothing in the summer as in winter, you do not eat the same foods. It is actually for the same reason. There are foods that warm your body to ...

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Problem 1 with "eating on the run" - getting distracted from the process of eating

Research studies about "eating on the run" consistently identify a first key problem with this habit: distraction from the eating process. When we eat on the run, we stop paying attention to food, and we start engaging in what has sometimes been ...

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Problem 2 with "eating on the run" - eating too quickly for our body systems

Although overly quick eating might seem like an obvious problem with "eating on the run," the research in this area has brought out some amazing details that we think you will find helpful to know. Studies in this area include some fascinating ...

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What do you think about salad spinners?

One obstacle to eating fresh, raw vegetables is the time it takes to clean and chop them. Using a salad spinner can help you throw together a fresh, nutritious salad, even when you are in a hurry. Start by making a trip to a kitchen shop, to ...

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How to Make Cashew Milk in Just a Few Easy Steps

Plant-based alternatives for cow’s milk have been around for quite some time. However, their reputation has really grown in recent years, and they’ve become a staple on many store shelves. Of course, this coincides with the growing popularity of veganism, but non-vegans use milk substitutes as well due to lactose intolerance, cholesterol concerns, or simply taste preference. Because of this, there is a rather wide range of options to choose from. Soy milk is likely the most popular, but rice, almond, and coconut milk also rate highly. However, a new contender has entered the race—cashew milk. It has quite a few things going for it and is definitely worth a try. What is more, it is very simple to make at home, so you can easily see its benefits for yourself. To help you do that, this article will tell you everything you need to know about how to make cashew milk and why it might just be the best choice for you. Why Choose Cashew Milk? Cashews contain minerals such as magnesium and copper, along with plenty of vitamins. These benefits extend to cashew milk, which is also cholesterol-free. However, despite the nutritional goodness, the main draw is the […]

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Green Smoothie Bowl

With this green smoothie bowl recipe you will find the perfect balance between a healthy breakfast that keeps you from snacking between meals and a delicious breakfast that is absolutely tasty!  The idea of a green smoothie bowl is to mix together a variety of greens and super foods to boost the nutrition of the smoothie. The green smoothie allows you to get a head start on your daily intake of fruits and vegetables. Because the consistency is so thick, you can eat it with a spoon. Don’t forget to sprinkle all sorts of ingredients on top, to vary the textures and flavors! Prep time: 10 minutes Servings: 1 Ingredients 1 banana 1 avocado 1 handful of young spinach leaves 1/2 lime 1 tablespoon of cashew puree ¼ cup of rice milk 1 tablespoon blueberries 1 tablespoon raspberries 1 tablespoon hemp seeds Preparation The day before, peel the banana, cut it, and place it in the freezer. The next day, peel the avocado and cut the flesh into pieces. Rinse the spinach leaves. Place the banana, avocado, spinach leaves, lime juice, cashews, and rice milk in the blender jar. Blend the preparation until it is homogeneous. Serve the banana and […]

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