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mardi 18 septembre 2018

Vegetarian Chili with Corn and Soy Beans

Vegetarian Chili with Corn and Soy Beans

Here is a tasty recipe for a small budget. This is where the chili comes in—this great classic, a thousand times reinvented. This is a really simple version that is prepared in a single saucepan in an hour! If you want to spoil yourself a little bit more, serve it with a vegetable sour cream, avocado, fresh tomato cubes, and organic corn chips. But it’s honestly so tasty that you can eat it plain! You can also serve it as a garnish on fries, on nachos, on a baked potato, on a veggie dog, or even in a sloppy joe! The possibilities are endless when you have a creative imagination. Preparation: 5 minutes Cooking: 1 hour Total: 1 hour 5 minutes Servings: 4   Ingredients  1 tablespoon olive oil 1 large chopped onion 3 chopped garlic cloves 1 can (28 oz) drained diced tomatoes 1 can (28 oz) crushed tomatoes 2 tablespoons tomato paste 1 to 2 tablespoons chili spices 1 tablespoon ground cumin 1 tablespoon ground coriander 1 tablespoon sugar 3/4 cup frozen corn kernels 3/4 cup canned red kidney beans, rinsed and drained 3/4 cup thawed frozen soy beans (edamame)   Preparation In a saucepan, heat the oil to medium […]

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