Chickpea Wrap

These chickpea wraps are delicious, and a bit spicy! The chickpea, a very versatile legume, is present in Mediterranean cuisine and is integrated in many preparations such as couscous, falafel, etc. In this recipe they replace the meat that that is usually found in wraps—a delicious and healthy substitution. Eating legumes is great for your health! These foods are naturally rich in vegetable proteins, vitamins, minerals, and dietary fiber. In addition, their fat content is low and—like all plant foods—they don’t contain cholesterol. Prep time: 10 min Cook time: 10 min Servings: 4    Ingredients 1 can of chickpeas 2 tablespoons olive oil 1 tablespoon cumin 1 teaspoon turmeric 1 teaspoon of paprika 1 teaspoon ground ginger 1/2 teaspoon garlic powder 1/2 teaspoon of salt 1/2 teaspoon black pepper   For Sauce: ½ cup tahini The juice of half a lemon 1 tablespoon of olive oil Salt and pepper from the mill A little parsley   For Wrap: 1 cup cooked rice ½ cup corn Coriander to taste 4 tortillas   Instructions Heat the oil with all the spices for a few minutes. Add the chickpeas and cook for 5 to 10 minutes. In a separate bowl, mix together ingredients […]

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