Did you know there are foods that will help you sleep? There’s a lot in modern society to disrupt our sleep, and food could counteract these sleep disruptors.
Late night glowing screens, general stress, insane news stories, caffeine too late in the day, exercise too late in the day, certain medications, getting really involved in binging Netflix and deciding your painting muse is only active at 1:
The post 9 Plant-Based Foods That will Help you Sleep appeared first on Vegan & Vegetarian Recipes: VegKitchen.com.
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