Given its good fiber content, its ability to provide many B-complex vitamins including vitamins B1, B5 and folic acid, and its notable protein content (about 5-6 grams per cup), corn is a food that would be expected to provide blood sugar benefits. ...
from The World's Healthiest Foods http://ift.tt/25FrCLP
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- Green Smoothies That Don’t Taste Green at All
- Why Natto Is Super Healthy and Nutritious
- 15 Delicious Ways To Use Coconut Milk + Proven Hea...
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- Supercharge with Superfoods for Weight Loss & Health
- 20 Natural Laxatives to Help Keep You Regular
- 7 Benefits of Plant-Based Diets for Seniors
- 9 Impressive Health Benefits of Goji Berries
- Spring Farro Asparagus Salad
- Can Vitamin D Help You Lose Weight?
- Classic Eggless Vegan “Egg” Recipes
- VegKitchen Monday Menu, March 27, 2017
- 7 Weight Loss “Quick Fixes” That Don’t Work
- Food of the Week: Green Beans
- Recipe of the Week: 7-Minute "Quick Steamed" Green...
- Best sources of Vitamin-K
- From the kitchen: Tips for Preparing Green Beans
- Feeling Great with Cruciferous Vegetables
- Is Healthy Eating possible on a tight budget?
- Unwanted Consequences of High Heat Cooking
- Can how you peel your avocado really have impact o...
- What is inulin and in what foods is it found?
- What are some health benefits you get from beet gr...
- What are some of the antioxidant and anti-inflamma...
- How St. John’s Wort Fights Depression
- How Much Fruit Should You Eat per Day?
- Ayurvedic Herbs to Add to Your Diet
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- Easy Mapo Tofu
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- Instant Pot Asian Steamed Dumplings
- How Cinnamon Lowers Blood Sugar and Fights Diabetes
- Top 3 Benefits of a Vegan Diet
- Vegan Easter Desserts and Treats
- Does Junk Food Slow Down Your Metabolism?
- Food of the Week: Onions
- Recipe of the Week: 7-Minute Healthy Sauteed Onions
- Best sources of Biotin
- From the kitchen: Tips for Preparing Onions
- Eating Healthy with Cruciferous Vegetables
- Description and history of quinoa
- What's new and beneficial about walnuts?
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- Can corn really help support healthy blood sugar l...
- What role does vitamin E play in our health?
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- VegKitchen Monday Menu, March 20, 2017
- 8 Tips to Reduce Food Portions Without Increasing ...
- 9 Common Foods and Drinks That Can Trigger Migraines
- 8 Impressive Health Benefits of Cayenne Pepper
- 5 Spring Vegan Soup Recipes
- 9 Plant-Based Foods That will Help you Sleep
- Grapefruit Warning: Can Interact With Common Medic...
- The Top 8 Relaxing Yoga Poses To Help You Sleep
- Masala Zucchini Fries
- Almond Butter vs Peanut Butter: Which Is Healthier?
- Beet Recipes — Easy, Vegan, and Delicious
- A Beginner’s Guide to the Low-FODMAP Diet
- 10 Terrific Cauliflower “Rice” Recipes
- Is Carrageenan Harmful and Should You Avoid It?
- VegKitchen Monday Menu, March 13, 2017
- 18 Healthy Foods to Eat When Cravings Strike
- Artichoke Farro
- Vegan Spelt Pumpkin Donuts
- Food of the Week: Cabbage
- Recipe of the Week: 5-Minute Healthy Sauteed Red C...
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- VegKitchen Monday Menu, March 6, 2017
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- Food of the Week: Asparagus
- Recipe of the Week: 3-Minute "Healthy Sauteed" Asp...
- Best sources of Selenium
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- 10 Tips to Help Kids Make Healthy Food Choices
- Which Vegan Foods Release the Least Amount of CO2?
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