Can how you peel your avocado really have impact on your health?

The method you use to peel an avocado might make a difference to your health. Research on avocado shows that the greatest phytonutrient concentrations occur in portions of the food that we do not typically eat, namely, the peel and the seed (or "pit. ...

from The World's Healthiest Foods http://ift.tt/1Yjqbjx