6 Foods That Help Reduce Anxiety

Anxiety is a common problem for many people. It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. Aside from medication, there are several strategies you can use to help reduce anxious symptoms, from exercising to deep breathing. Additionally, there are some […] The article "6 Foods That Help Reduce Anxiety" appeared first on AuthorityNutrition.com

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