11 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons. Unfortunately, following a diet based exclusively on plants may put some people at higher risk of nutrient deficiencies. This is especially true when vegan diets are not well planned. For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified […] The article "11 Foods Healthy Vegans Eat" appeared first on AuthorityNutrition.com

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