8 Health Benefits of Nuts

Nuts are a very popular food. They’re tasty, convenient and can be enjoyed on all kinds of diets. Despite being high in fat, they also have a number of impressive benefits for your health (and weight). What Are Nuts? Nuts are technically considered a fruit. However, unlike most types of fruit, they aren’t sweet and […] The article "8 Health Benefits of Nuts" appeared first on AuthorityNutrition.com

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