20 Tips to Avoid Weight Gain During the Holidays

The holidays are an exciting time of year. But between the parties, stress and baked goods, it’s also a time when people tend to gain weight. In fact, between mid-November and mid-January, adults gain an average of one pound, or half a kilogram (1). This may not seem like a lot, but most people don’t […] The article "20 Tips to Avoid Weight Gain During the Holidays" appeared first on AuthorityNutrition.com

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