7 Benefits of Almond Milk

Almond milk is the most popular plant milk in the US. It is rich in several healthy nutrients, but compared to whole almonds it is watered down and missing most of the fiber. While its health effects have not been directly examined in controlled studies, some of its components have been studied extensively. This is […] The article "7 Benefits of Almond Milk" appeared first on AuthorityNutrition.com

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