12 Science-Based Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also […] The article "12 Science-Based Benefits of Meditation" appeared first on AuthorityNutrition.com

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