10 Healthy Ways to Replace Conventional Wheat Bread

For many people, wheat bread is a staple food. However, the majority of breads sold today are made from refined wheat, which has been stripped of most fiber and nutrients. It may also cause a big spike in blood sugar and lead to increased calorie intake (1, 2, 3). Many brands claim to be made […] The post 10 Healthy Ways to Replace Conventional Wheat Bread appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

from Authority Nutrition http://ift.tt/1E0w26j