I am a 78 year old vegetarian. How do I get my B12 from foods?

For most Americans, the risk of dietary deficiency of vitamin B12 is quite low. The median intake of vitamin B12 in the United States and Canada has been variously estimated between 3 and 7 mcg per day. As such, most people are getting plenty of ...

from The World's Healthiest Foods http://ift.tt/1H4RIMN