I notice that almonds have a ratio of Omega 6 to Omega 3 that is highly unfavorable but I don't know what that means

Just because a food has a high omega-6 to omega-3 ratio, that doesn't mean you shouldn't include it as part of your diet. The omega-6 fat, linoleic acid is actually an essential fat that the body cannot produce, so we must ingest it from our diet. ...

from The World's Healthiest Foods http://ift.tt/1JdtTRw