Why is that recent research has shown that absorption of two key carotenoid antioxidants - lycopene and beta-carotene - increases significantly when fresh avocado (or avocado oil) is added to an otherwise avocado-free salad?

Optimal absorption of these fat-soluble phytonutrients requires just the right amount and combination of dietary fats - and that is exactly the combination that is provided by avocado! Included within avocado are generous amounts of oleic acid, a ...

from The World's Healthiest Foods http://ift.tt/1Iw9jdn