Some doctors remarked that all fish contain both good and bad fats e.g. salmon and tuna. Your comments?

The fatty acid profile for tuna and salmon will be a bit different, but both are certainly rich sources of healthy monounsaturated and polyunsaturated fats, including the essential omega-3 fats, EPA and DHA. While both fish do contain some saturated ...

from The World's Healthiest Foods http://ift.tt/1zilI4b