14 Simple Ways to Stick to a Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Here are 14 ways to stick to a healthy diet. 1. Start with Realistic Expectations Eating a nutritious […] The post 14 Simple Ways to Stick to a Healthy Diet appeared first on http://ift.tt/1UKvwir

[ This is only a summary. Click the link above to read the full article. ]

from Authority Nutrition http://ift.tt/1WqjCZV