Anti-Inflammatory Diet 101 – Fight Inflammation Naturally

Inflammation is a natural process that helps your body heal and defend itself from harm. Unfortunately, it can sometimes run wild and become chronic. Chronic inflammation can last for a long time — weeks, months or years — and may lead to various health problems. On the bright side, there are many things you can […] The post Anti-Inflammatory Diet 101 – Fight Inflammation Naturally appeared first on http://ift.tt/1UKvwir

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