How Garlic Fights Colds and The Flu

Garlic has been used for centuries as both a food ingredient and a medicine. In fact, eating garlic can provide a wide variety of health benefits (1). This includes reduced heart disease risk, improved mental health and enhanced immune function (2, 3, 4, 5, 6). This article explains how garlic is particularly protective against the […] The post How Garlic Fights Colds and The Flu appeared first on http://ift.tt/1UKvwir

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