Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red blood cells (1). Iron is an essential nutrient, meaning you must get it from food. The recommended daily intake (RDI) is 18 mg. Interestingly, the amount your body absorbs is partly […] The article "11 Healthy Foods That Are Very High In Iron" appeared first on http://ift.tt/1UKvwir
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- Antibiotics in Your Food: Should You be Concerned?
- The 16 Best Foods to Control Diabetes
- Quick Kung Pao Tofu
- Chocolate Almond Spread
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- What Are Essential Oils, and Do They Work?
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- 13 Habits Linked to a Long Life (Backed by Science)
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- Weekly Plant-Based Dinner Plan, April 25 – 29, 2016
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- 11 Foods That Make You Look Younger
- Food of the Week: Black Beans
- Recipe of the Week: 5-Minute Black Beans - No Cooking
- Best sources of Molybdenum
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- Vitamin B12 Injections: Good or Bad?
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- How to Lose Weight Around Menopause (and Keep it Off)
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- Weekly Plant-Based Dinner Plan, April 18 – 22, 2016
- Food of the Week: Salmon
- Recipe of the Week: 5-Minute "Quick Broiled" Salmon
- Best sources of Vitamin D
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- Real Pickles Turmeric Kraut — a review
- Weekly Plant-Based Dinner Plan, April 11 – 15, 2016
- 7 High-Cholesterol Foods That Are Super Healthy
- Food of the Week: Green Peas
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- Weekly Plant-Based Dinner Plan, April 4 – 8, 2016
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