Cucumbers immediately bring to mind the idea of coolness and refreshment (as in “as cool as a … ) but their high water content and occasional seediness seems to imply that they’re not stellar in the nutrition area. While it’s true that cucumbers don’t rank high in nutrient density, their high water content actually contains some valuable substances (notably silica) that make them better for you than you might have thought:
Hydration:
from Vegan & Vegetarian Recipes: VegKitchen.com http://ift.tt/22aJt9O
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