7 High-Cholesterol Foods That Are Super Healthy

For years, you’ve been told that high-cholesterol foods can cause heart disease. However, many recent studies have shown that this isn’t true (1). Most of the cholesterol in your blood is produced by your liver. When you eat foods high in cholesterol, your liver produces less (2). For this reason, cholesterol in the diet has […] The article "7 High-Cholesterol Foods That Are Super Healthy" appeared first on http://ift.tt/1UKvwir

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