What is the relationship between intake of fish such as cod and triglyceride levels?

Just Two Servings of Omega-3-rich Fish a Week Can Lower Triglycerides Triglycerides are a form in which fat is carried in your bloodstream. In normal amounts, triglycerides are important for good health because they serve as a major source of energy. ...

from The World's Healthiest Foods http://ift.tt/1RgoyQL