What is the role of vitamin B1 to your healthy living lifestyle?

Promotes Energy ProductionLike the other B vitamins, B1 is a key player in the production of energy from dietary carbohydrates and fats. In fact, you could easily make the case that vitamin B1 plays the most critical role of all, acting as the gate ...

from The World's Healthiest Foods http://ift.tt/1S65D7Q