The Complete Beginner’s Guide to the DASH Diet

High blood pressure affects more than 1.1 billion people worldwide. Unfortunately, this number is rising. In fact, a recent study found that the number of people with high blood pressure has doubled in the last 40 years (1). This is a serious health concern, as people who have high blood pressure are at a higher […] The article "The Complete Beginner’s Guide to the DASH Diet" appeared first on AuthorityNutrition.com

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