The Top 9 Nuts to Eat for Better Health

Nuts are very good for you. While they are high in fat, in most cases, it’s healthy fat. They’re also a good source of fiber and protein. Many studies have shown that nuts have a number of health benefits, especially in regards to reducing risk factors for heart disease. This article discusses different types of […] The article "The Top 9 Nuts to Eat for Better Health" appeared first on AuthorityNutrition.com

- Click the link or visit Authority Nutrition to read the article now.

from Authority Nutrition http://ift.tt/2gsDm0r