22 Delicious High-Fiber Foods (No. 2 and 19 Are My Favorites)

Fiber is incredibly important. It escapes digestion by the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also supports weight loss, lowers blood sugar levels and fights constipation (3, 4, 5). Not surprisingly, studies show that people who eat […] The post 22 Delicious High-Fiber Foods (No. 2 and 19 Are My Favorites) appeared first on http://ift.tt/1aS7CX7



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