Nutrition experts tout walnuts as a good source of Omega 3's, but overlook the great amount of Omega 6's in walnuts. Would not that offset some of the anti-inflammatory effects of walnuts?

Just because a food naturally contains a higher ratio of omega-6 to omega-3 fats doesn't mean it should be avoided. If you are eating a whole foods plant based diet that includes fish/seafood, and avoids an excess of processed foods and vegetable ...

from The World's Healthiest Foods http://ift.tt/1pSRkdc