What is your opinion on seitan? I am a vegan so it is a very potent source of protein for me.

Seitan is not considered a whole food so we would not recommend it for regular or routine consumption. We would encourage you to include a wide variety of beans, lentils, nuts/seeds, tofu, tempeh and grains, including quinoa to help you meet your ...

from The World's Healthiest Foods http://ift.tt/1mKdITU