Today's researchers are disputing the saturated fat link to heart disease. What is your take on the new paleo and primal diet recommendations?

Saturated fats play an important role as a primary structural fat in cellular membranes and serve as cellular signaling agents among other vital physiological functions; however, they are not essential in our diet as they can be synthesized by the ...

from The World's Healthiest Foods http://ift.tt/1mKdIDq