Does the high carb content of wholegrain oats result in a significant amount of sugar when digested and metabolized?

All carbohydrates, whether complex or simple, eventually metabolize to sugar. The primary difference is that complex carbohydrates are metabolized more slowly and produce a much more gradual increase in blood sugar. Oats are a great example of a ...



from The World's Healthiest Foods http://ift.tt/1n02f1A