17 Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function (1, 2, 3, 4, 5). For both adults and children, it can also cause weight gain and increase disease risk (5, 6, 7). […] The article "17 Proven Tips to Sleep Better at Night" appeared first on http://ift.tt/1UKvwir

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