9 Science-Based Ways for Athletes to Lose Weight

Humans need a certain amount of body fat to maintain basic functions. However, a higher body fat percentage can negatively affect performance in athletes. While there’s no shortage of weight loss advice on the internet, athletes need to approach weight loss with care. Failing to do so can negatively affect training and lead to loss […] The article "9 Science-Based Ways for Athletes to Lose Weight" appeared first on http://ift.tt/1UKvwir

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