What are some of the health benefits provided by bok choy?

Antioxidant BenefitsAs an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants. Yet, its antioxidant ...

from The World's Healthiest Foods http://ift.tt/28JMc6J