Counting Calories 101: How to Count Calories to Lose Weight

To lose weight, you need to eat fewer calories than you burn. In theory, this sound simple. However, managing your food intake in the modern food environment can be tricky. Calorie counting is one way to tackle this problem, and is commonly used for weight loss. This is a detailed guide about counting calories, explaining […] The article "Counting Calories 101: How to Count Calories to Lose Weight" appeared first on http://ift.tt/1UKvwir

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