How Does Seafood Compare With Dairy/Eggs as a "Protein Booster" on a Vegetarian Diet?

If you are comparing dairy/eggs with seafood exclusively in terms of their total protein content, you are almost always going to do better with seafood than dairy/eggs when trying to increase your protein intake. Unlike our WHFoods Seafoods - which ...

from The World's Healthiest Foods http://ift.tt/28JMcUm