Top 15 Calcium-Rich Foods (Many Are Non-Dairy)

You have more calcium in your body than any other mineral, and it’s very important for health. It makes up much of your bones and teeth, and plays a role in cardiovascular health, muscle function and nerve signaling. The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults. It is […] The article "Top 15 Calcium-Rich Foods (Many Are Non-Dairy)" appeared first on http://ift.tt/1UKvwir

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