16 Easy Ways to Eat More Fiber

Getting enough fiber is important for your health. For one, it can reduce constipation and help with weight loss and maintenance. It may also lower cholesterol levels, as well as your risk of diabetes and heart disease. This may be because fiber is a prebiotic, meaning it promotes healthy gut bacteria. Yet most people aren’t […] The article "16 Easy Ways to Eat More Fiber" appeared first on AuthorityNutrition.com

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