What Is Tapioca and What Is It Good For?

Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber or nutrients. Tapioca has been gaining popularity recently as a grain- and gluten-free alternative. However, there’s a lot of controversy about it. Some claim it has numerous health benefits, while others say it’s harmful. This […] The article "What Is Tapioca and What Is It Good For?" appeared first on http://ift.tt/1UKvwir

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