Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are ...
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2016
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- Food of the Week: Raspberries
- Recipe of the Week: 5-Minute Raspberry Almond Parfait
- Best sources of Copper
- From the kitchen: Tips for Preparing Raspberries
- How does canola oil compare with other cooking oil...
- How does grass-fed beef differ in cholesterol cont...
- What is fennel and how do you prepare it?
- Why are mustard greens so bitter?
- What is the best way to select and store fresh figs?
- Is there a synergistic effect on health when you c...
- Are there benefits to eating walnuts in their whol...
- What Is Quinoa? One of The World’s Healthiest Foods
- Coconut Milk Health Benefits and Uses
- Kale and Cucumber Salad with Avocado-Tahini Dressing
- What Is a Vegan and What Do Vegans Eat?
- Rooibos Tea – 5 Health Benefits, Side Effects and ...
- 7 Fresh Summer Desserts You Can Make in Minutes
- 16 Easy Ways to Eat More Fiber
- 5 Questions You Should Ask Yourself Before Becomin...
- How to Start Eating Healthy in 9 Simple Steps
- Meat: Good or Bad?
- Weekly Plant-Based Dinner Plan, July 25-29, 2016
- 14 Nutrition Facts Backed by Strong Evidence
- Food of the Week: Flaxseeds
- Recipe of the Week: Dijon Flaxseed Dressing
- Best sources of Omega-3 Fatty Acids
- From the kitchen: Tips for Preparing Flaxseeds
- Your website strongly encourages consumption of ve...
- Can the phytonutrients in apples help you regulate...
- How do beet greens compare with other dark leafy g...
- How does the style of your diet affect your vitami...
- What are the pros and cons of raw egg consumption?
- Is celery more than a crunchy, low-cal veggie?
- How do sardines provide an inexpensive way to help...
- Can a Ketogenic Diet Help Fight Cancer?
- Is Eating Raw Eggs Safe and Healthy?
- 4 Vegan Coffee Smoothies for Summer Refreshment
- How To Grow Your Own Herbs (Even If You Live In A ...
- FreshWorks Produce Saver: Make your groceries last...
- What Is Taurine? Benefits, Side Effects and More
- West Coast, Best Coast: 4 Stops on Your Vegan Food...
- How Bananas Affect Diabetes and Blood Sugar Levels
- Top 6 Health Benefits of Sweet Potatoes (+ Decaden...
- 5 Different Types of Salt and How They Affect Health
- Einkorn Cocoa Walnut Cookies
- What Is Tamarind? A Tropical Fruit With Health Ben...
- Ginger’s Healthy Habits Veggie Trail Mix
- 9 Health Benefits of Eating Oats and Oatmeal
- The Top 8 Benefits Of Organic Food For Your Body &...
- 18 Foods and Drinks That Are Surprisingly High in ...
- Weekly Plant-Based Dinner Plan, July 18 – 22, 2016
- Food of the Week: Cantaloupe
- Best sources of Vitamin K
- From the kitchen: Tips for Preparing Cantaloupe
- Many of your recipes call for vegetable broth or c...
- How does chicken intake compare to fish and meat w...
- How do walnuts promote cardiovascular health?
- What are some of the best food sources of vitamin D?
- How do cucumbers promote antioxidant and anti-infl...
- Can you tell us about the health-promoting, sulfur...
- Do pears provide anti-inflammatory and anti-oxidan...
- Sushi: Healthy or Unhealthy?
- 13 Home Remedies to Relieve Constipation Naturally
- What Are Essential Oils Used For and Do They Reall...
- Ceylon vs Cassia – Not All Cinnamon Is Created Equal
- Creative Tips for Starting Your Own Urban Garden
- What Is Tapioca and What Is It Good For?
- Are GMOs Really Toxic, Or Are They Safer Than We T...
- Summer Einkorn Wheat Berry Salad
- 8 Signs and Symptoms of Vitamin D Deficiency
- Are Whole Eggs and Egg Yolks Bad For You, or Good?
- Weekly Plant-Based Dinner Plan, July 11 – 15, 2016
- 20 Effective Tips to Lose Belly Fat (Backed by Sci...
- Top 16 Creative Ways To Eat More Vegetables (Plus,...
- Food of the Week: Crimini Mushrooms
- Recipe of the Week: 7-Minute Healthy Sauteed Crimi...
- Best sources of niacin
- From the kitchen: Tips for Preparing Crimini Mushr...
- Is it true that brown rice can contain arsenic, an...
- What is respiration rate and how does it affect th...
- How does eggplant promote cardiovascular health an...
- Do flavonoids provide antioxidant protection again...
- How does eating a whole apple compare to eating mo...
- How do garbanzo beans help promote cardiovascular ...
- Veggie Advisor: What would you recommend for someo...
- Is Ketosis Safe and Does It Have Side Effects?
- How to Naturally Increase Sperm Count and Quality
- How to Increase Fertility with Food
- Saccharin – Is This Sweetener Good or Bad?
- Beta-Alanine – A Beginner’s Guide
- How to Cook and Use Einkorn Wheat
- What is Jaggery and What Benefits Does it Have?
- Easy ways to reuse cooking oil so it doesn’t end u...
- How to Find Coupons for Natural Food Products
- Canned Food: Good or Bad?
- Healthy Eating — A Detailed Guide for Beginners
- Weekly Plant-Based Dinner Plan, July 4 – 8, 2016
- 14 Fast Foods You Can Eat on a Low-Carb Diet
- Food of the Week: Corn
- Recipe of the Week: 5-Minute "Quick Steamed" Corn
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