What Is Taurine? Benefits, Side Effects and More

Taurine is a type of amino acid. It is found in many foods and often added to energy drinks. Many people take taurine as a supplement, and some researchers refer to it as a “wonder molecule” (1, 2). Taurine has been shown to have several health benefits, such as a lower risk of disease and […] The article "What Is Taurine? Benefits, Side Effects and More" appeared first on AuthorityNutrition.com

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