14 Healthy Foods That Help You Poop

Constipation is a common problem affecting an estimated 20% of the population (1). Delayed colonic transit, or a decrease in the movement of food through the digestive system, is one of the most common causes. A low-fiber diet, old age and physical inactivity can also contribute to constipation. While remedies for constipation typically include laxatives, […] The article "14 Healthy Foods That Help You Poop" appeared first on AuthorityNutrition.com

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